Using a range of specialist coaching tools and techniques I work with you to help identify key areas for change, and set realistic goals that can be easily achieved and sustained. I help you to develop the knowledge, skills and confidence to take ownership of managing your own health and wellbeing. All sessions are individually tailored. I don’t take a one size fits all approach because I recognise that everyone is different and has different goals in life. Whatever your reason for seeking out a health coach taking that first step is important because it shows a commitment to improving your wellness.
Why it works:
All sessions are conducted virtually so sessions can be done at a time that fits in with your routine and life. Sessions can be delivered over Zoom, FaceTime, Skype or Whatsapp.
We set meaningful personalised goals with clear action steps to help you start a new and positive journey to managing your own wellness.
Everything we discuss is treated with confidentiality. It is important that you are able to have open conversations without any judgement to get the best out of the process
What’s included:
Private 1-2-1 coaching sessions
A variety of programmes to help you achieve your goals
A variety of resources to help you take steps to achieving your goals
Tools and tips to make lasting positive change
Accountability to keep you on track and motivated to create lasting change
To get the best from Wellness Coaching I would normally recommend a minimum of two sessions, but sessions can be tailored depending on individual basis.