Miracle in Motion

Your body holds deep wisdom. Trust in it. Listen to it. Learn from it. Nourish it. Protect it.

I am committed to helping you to achieve optimal health and wellbeing throughout your lifespan. From wellness coaching, to yoga and pilates I can support you to make positive lifestyle changes that will support you not only in the present but also in the future.

For me optimal health and wellbeing is not just about reducing the risks of illness and disease, it’s about proactively supporting you to take steps to lead a more fulfilling and enjoyable life whatever your age. This means not only thinking about physical fitness and diet, but also giving consideration to other areas such as mental and social wellbeing, relationships, career, home environment and general wellness.