Health & Wellbeing

Embrace your love for your body, it’s the most miraculous thing you will ever own.

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Yoga
Classes

Private individual or
corporate classes.
Focusing on your personal goals and needs, whether you are new to yoga or more advanced. Or working with businesses as part of their staff Well Being Program.

Menopause Yoga Workshops

Designed for all levels
including new comers to yoga.
The Second Spring Workshops focus on a number of major areas and concerns. You’ll be educated on how to manage some of your day to day symptoms in a more natural way.

Pre & Post Natal
Yoga

From early pregnancy back
into post natal.
Specifically designed for pregnancy and supporting your body and baby throughout all your trimesters, by focusing on both strengthening and stretching activities.

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After attending one of the Second Spring Workshops a few of us ladies connected and formed a mini group for pilates classes. We take it in turn to host a class at home and not only do we enjoy the classes, it has been a great way to meet new friends and have a get together afterwards. Highly recommend both the workshop and her classes.
Diane
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I’ve been taking individual classes for about six months. It’s amazing! I always feel incredible as the classes are specific to me. I would refer any of my friends and family to Bernadette in a heart beat.
Angela
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We initially invited Bernadette to do a short yoga workshop for International Women’s Day at our business. It was so successful we now do an end of week class every Friday afternoon for all our staff. It has improved morale greatly as people finish their working week in a good frame of mind.
Jose
Authentica Pets
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After attending one of the Second Spring Workshops I started taking individual pilates classes as I had many issues with movement that made me shy away from joining a group class. It’s the simple things that have had a positive impact on my mobility and just general sense of wellbeing.
Debra
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After our book club meeting Bernadette comes to give us older people a short pilates class and has taught us many simple things to help keep us mobile and keep our muscle strength. I’m often told I’m spiritedly for 86 and put that down to the consistency of the classes.
Connie
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I was looking for individual classes to get me back into an exercise routine after a major operation and Bernadette’s style of tailoring the class to my weekly needs has helped me greatly on the road to recovery. Highly recommend
Andrew
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Having Bernadette do family yoga classes with us has been excellent. Not only are the classes fun especially when Mum or Dad can’t do the movements, but we’ve noticed how coming together to exercise as a family has benefited us a a whole.
Laura & Jim

Movement, the Motion of Life

Pilates
Classes

The pilates classes are a very different approach to my yoga classes. Using the APPI system and the principles of physiotherapy the classes are tailored to strengthen and protect your body where needed.

Pre & Post
Natal Pilates

During pregnancy the body goes through many changes and these pilates sessions support you through your trimesters and after, to help you maintain good core and pelvic strength.

Children &
Teens Pilates

Teaching good movement principles, healthy body awareness and the importance of mental stillness. Classes are tailored to your child’s needs including children with disabilities.

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Women’s Health Coaching

The journey towards health begins with self-love and making time for you. Begin your journey towards a healthier you!

Book a free 10 minute consultation.

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